SEEDED RYE BREAD vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 7 out of 14 nutrient categories

SEEDED RYE BREAD: 7 vs WHITE HOT DOG BUNS: 5 (2 ties)

Overview

Nutrient	SEEDED RYE BREAD	WHITE HOT DOG BUNS	Winner
Calories	250 cal	280 cal
Protein	10.7 g	8 g
Carbs	53.6 g	52 g
Fat	0 g	4 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	WHITE HOT DOG BUNS	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SEEDED RYE BREAD	WHITE HOT DOG BUNS
Calcium, Ca	143 MG	12 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	80 MG
Sodium, Na	786 MG	520 MG

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