SEEDED RYE BREAD vs RYE THIN SLICED BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 6 out of 13 nutrient categories

SEEDED RYE BREAD: 6 vs RYE THIN SLICED BREAD: 5 (2 ties)

Overview

Nutrient	SEEDED RYE BREAD	RYE THIN SLICED BREAD	Winner
Calories	250 cal	244 cal
Protein	10.7 g	7.3 g
Carbs	53.6 g	51.2 g
Fat	0 g	1.2 g
Fiber	3.6 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	RYE THIN SLICED BREAD	Winner
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SEEDED RYE BREAD	RYE THIN SLICED BREAD
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	786 MG	207 MG

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