SEEDED RYE BREAD vs GLUTEN FREE ARTISAN BAKER WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SEEDED RYE BREAD wins in 8 out of 14 nutrient categories

SEEDED RYE BREAD: 8 vs GLUTEN FREE ARTISAN BAKER WHITE BREAD: 2 (4 ties)

Overview

Nutrient	SEEDED RYE BREAD	GLUTEN FREE ARTISAN BAKER WHITE BREAD	Winner
Calories	250 cal	258 cal
Protein	10.7 g	3.2 g
Carbs	53.6 g	58.1 g
Fat	0 g	2.4 g
Fiber	3.6 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	GLUTEN FREE ARTISAN BAKER WHITE BREAD	Winner
Niacin	0 MG	0.6 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SEEDED RYE BREAD	GLUTEN FREE ARTISAN BAKER WHITE BREAD	Winner
Calcium, Ca	143 MG	32 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	786 MG	355 MG

Ad 728x90