SEEDED RYE BREAD vs GLUTEN FREE ARTISAN BAKER MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RYE BREAD wins in 8 out of 10 nutrient categories
SEEDED RYE BREAD: 8
vs
GLUTEN FREE ARTISAN BAKER MULTIGRAIN BREAD: 1
(1 ties)
Overview
| Nutrient | SEEDED RYE BREAD | GLUTEN FREE ARTISAN BAKER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 290 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 53.6 g | 61.3 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | GLUTEN FREE ARTISAN BAKER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEEDED RYE BREAD | GLUTEN FREE ARTISAN BAKER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 786 MG | 339 MG |