SEEDED RYE BREAD vs \ROUND CHALLAH

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 9 out of 14 nutrient categories

SEEDED RYE BREAD: 9 vs \ROUND CHALLAH: 2 (3 ties)

Overview

Nutrient	SEEDED RYE BREAD	\ROUND CHALLAH	Winner
Calories	281 cal	314 cal
Protein	9.4 g	7.8 g
Carbs	53.1 g	47.1 g
Fat	4.7 g	7.8 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED RYE BREAD	\ROUND CHALLAH
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	94 MG	0 MG
Sodium, Na	594 MG	392 MG

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