SEEDED RYE BREAD vs GARLIC ARTISAN BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 8 out of 13 nutrient categories
SEEDED RYE BREAD: 8
vs
GARLIC ARTISAN BREAD: 3
(2 ties)
Overview
| Nutrient | SEEDED RYE BREAD | GARLIC ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 351 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 53.1 g | 38.6 g | |
| Fat | 4.7 g | 17.5 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | GARLIC ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | GARLIC ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 94 MG | 105 MG | |
| Sodium, Na | 594 MG | 579 MG |