SEEDED RYE BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SEEDED RYE BREAD: 5
vs
WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | SEEDED RYE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 269 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 389 MG | 538 MG |