SEEDED RYE BREAD vs NATURE'S HARVEST

Nutrition comparison per 100 g serving

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NATURE'S HARVEST wins in 6 out of 13 nutrient categories

SEEDED RYE BREAD: 4 vs NATURE'S HARVEST: 6 (3 ties)

Overview

Nutrient	SEEDED RYE BREAD	NATURE'S HARVEST	Winner
Calories	281 cal	258 cal
Protein	9.4 g	9.7 g
Carbs	53.1 g	48.4 g
Fat	3.1 g	3.2 g
Fiber	3.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	NATURE'S HARVEST	Winner
Niacin	3.8 MG	3.9 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED RYE BREAD	NATURE'S HARVEST
Calcium, Ca	125 MG	129 MG
Iron, Fe	3.4 MG	2.3 MG
Sodium, Na	688 MG	403 MG

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