SEEDED RYE BREAD vs HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SEEDED RYE BREAD: 6 vs HOT DOG ENRICHED BUNS: 6 (3 ties)

Overview

Nutrient	SEEDED RYE BREAD	HOT DOG ENRICHED BUNS	Winner
Calories	281 cal	279 cal
Protein	9.4 g	9.3 g
Carbs	53.1 g	53.5 g
Fat	4.7 g	3.5 g
Fiber	3.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	HOT DOG ENRICHED BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	2.8 MG	4.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEEDED RYE BREAD	HOT DOG ENRICHED BUNS
Calcium, Ca	31 MG	81 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	94 MG	81 MG
Sodium, Na	594 MG	465 MG

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