SEEDED RYE BREAD vs CLASSIC POTATO BREAD

Nutrition comparison per 100 g serving

Ad 468x60

CLASSIC POTATO BREAD wins in 8 out of 15 nutrient categories

SEEDED RYE BREAD: 4 vs CLASSIC POTATO BREAD: 8 (3 ties)

Overview

Nutrient	SEEDED RYE BREAD	CLASSIC POTATO BREAD	Winner
Calories	281 cal	257 cal
Protein	9.4 g	8.6 g
Carbs	53.1 g	48.6 g
Fat	4.7 g	2.9 g
Fiber	3.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	CLASSIC POTATO BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	2.8 MG	3.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEEDED RYE BREAD	CLASSIC POTATO BREAD
Calcium, Ca	31 MG	86 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	94 MG	100 MG
Sodium, Na	594 MG	386 MG

Ad 728x90