SEEDED RYE BREAD vs WHOLE WHEAT SOURDOUGH

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 6 out of 10 nutrient categories

SEEDED RYE BREAD: 6 vs WHOLE WHEAT SOURDOUGH: 2 (2 ties)

Overview

Nutrient	SEEDED RYE BREAD	WHOLE WHEAT SOURDOUGH	Winner
Calories	250 cal	0 cal
Protein	10.7 g	0 g
Carbs	53.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	WHOLE WHEAT SOURDOUGH	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SEEDED RYE BREAD	WHOLE WHEAT SOURDOUGH	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	786 MG	0 MG

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