SEEDED RYE BREAD vs VAN DE KAMP'S

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 8 out of 15 nutrient categories

SEEDED RYE BREAD: 8 vs VAN DE KAMP'S: 4 (3 ties)

Overview

Nutrient	SEEDED RYE BREAD	VAN DE KAMP'S	Winner
Calories	281 cal	278 cal
Protein	9.4 g	5.6 g
Carbs	53.1 g	55.6 g
Fat	4.7 g	4.2 g
Fiber	3.1 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	VAN DE KAMP'S	Winner
Folate, total	94 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED RYE BREAD	VAN DE KAMP'S
Calcium, Ca	31 MG	56 MG
Iron, Fe	2.8 MG	1 MG
Potassium, K	94 MG	0 MG
Sodium, Na	594 MG	500 MG

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