SEEDED RYE BREAD vs PRIVATE SELECTION

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 12 out of 15 nutrient categories

SEEDED RYE BREAD: 12 vs PRIVATE SELECTION: 0 (3 ties)

Overview

Nutrient	SEEDED RYE BREAD	PRIVATE SELECTION	Winner
Calories	281 cal	343 cal
Protein	9.4 g	5.7 g
Carbs	53.1 g	54.3 g
Fat	4.7 g	10 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	PRIVATE SELECTION	Winner
Folate, total	94 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED RYE BREAD	PRIVATE SELECTION
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	94 MG	0 MG
Sodium, Na	594 MG	371 MG

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