SEEDED RYE BREAD vs POTATO HOT DOG ROLLS
Nutrition comparison per 100 g serving
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POTATO HOT DOG ROLLS wins in 7 out of 13 nutrient categories
SEEDED RYE BREAD: 3
vs
POTATO HOT DOG ROLLS: 7
(3 ties)
Overview
| Nutrient | SEEDED RYE BREAD | POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 264 cal | |
| Protein | 9.4 g | 7.6 g | |
| Carbs | 53.1 g | 52.8 g | |
| Fat | 4.7 g | 2.8 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 94 MG | 94 MG | Tie |
| Sodium, Na | 594 MG | 434 MG |