SEEDED RYE BREAD vs GOURMET CRUSTS
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 6 out of 11 nutrient categories
SEEDED RYE BREAD: 6
vs
GOURMET CRUSTS: 3
(2 ties)
Overview
| Nutrient | SEEDED RYE BREAD | GOURMET CRUSTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | GOURMET CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | GOURMET CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 607 MG | 456 MG |