SEEDED RYE BREAD vs WHOLE WHEAT FLATBREAD POCKETS
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 6 out of 13 nutrient categories
SEEDED RYE BREAD: 6
vs
WHOLE WHEAT FLATBREAD POCKETS: 4
(3 ties)
Overview
| Nutrient | SEEDED RYE BREAD | WHOLE WHEAT FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Calories | 281 cal | 257 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 53.1 g | 51.4 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 3.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | WHOLE WHEAT FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | WHOLE WHEAT FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 57 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Sodium, Na | 688 MG | 457 MG |