SEEDED RYE BREAD vs RUSTIC WHITE THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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RUSTIC WHITE THIN-SLICED BREAD wins in 10 out of 19 nutrient categories
SEEDED RYE BREAD: 6
vs
RUSTIC WHITE THIN-SLICED BREAD: 10
(3 ties)
Overview
| Nutrient | SEEDED RYE BREAD | RUSTIC WHITE THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 53.6 g | 51.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | RUSTIC WHITE THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEEDED RYE BREAD | RUSTIC WHITE THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 93 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 74 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 786 MG | 593 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |