SEEDED RYE BREAD vs NATURE'S CHOICE

Nutrition comparison per 100 g serving

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NATURE'S CHOICE wins in 7 out of 13 nutrient categories

SEEDED RYE BREAD: 4 vs NATURE'S CHOICE: 7 (2 ties)

Overview

Nutrient	SEEDED RYE BREAD	NATURE'S CHOICE	Winner
Calories	250 cal	269 cal
Protein	10.7 g	11.5 g
Carbs	53.6 g	50 g
Fat	0 g	3.9 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	NATURE'S CHOICE	Winner
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SEEDED RYE BREAD	NATURE'S CHOICE
Calcium, Ca	143 MG	181 MG
Iron, Fe	2.6 MG	4.6 MG
Sodium, Na	786 MG	481 MG

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