SEEDED RYE BREAD vs GIANT WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 7 out of 13 nutrient categories
SEEDED RYE BREAD: 7
vs
GIANT WHITE ENRICHED BREAD: 5
(1 ties)
Overview
| Nutrient | SEEDED RYE BREAD | GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 53.6 g | 46.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEEDED RYE BREAD | GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 786 MG | 500 MG |