SEEDED RYE BREAD vs SEEDED RYE SANDWICH LOAF
Nutrition comparison per 100 g serving
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SEEDED RYE SANDWICH LOAF wins in 5 out of 11 nutrient categories
SEEDED RYE BREAD: 4
vs
SEEDED RYE SANDWICH LOAF: 5
(2 ties)
Overview
| Nutrient | SEEDED RYE BREAD | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 53.6 g | 45.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEEDED RYE BREAD | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 182 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 786 MG | 545 MG |