SEEDED RYE BREAD vs ENRICHED HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 8 out of 14 nutrient categories

SEEDED RYE BREAD: 8 vs ENRICHED HAMBURGER ROLLS: 5 (1 ties)

Overview

Nutrient	SEEDED RYE BREAD	ENRICHED HAMBURGER ROLLS	Winner
Calories	250 cal	256 cal
Protein	10.7 g	9.3 g
Carbs	53.6 g	48.8 g
Fat	0 g	4.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	ENRICHED HAMBURGER ROLLS
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SEEDED RYE BREAD	ENRICHED HAMBURGER ROLLS
Calcium, Ca	143 MG	116 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	786 MG	442 MG

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