SEEDED RYE BREAD vs 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 5 out of 10 nutrient categories
SEEDED RYE BREAD: 5
vs
100% WHOLE WHEAT DELI-THIN SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | SEEDED RYE BREAD | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 53.6 g | 46.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEEDED RYE BREAD | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 786 MG | 419 MG |