SEEDED RYE BREAD vs PREMIUM ITALIAN BREAD

Nutrition comparison per 100 g serving

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PREMIUM ITALIAN BREAD wins in 6 out of 14 nutrient categories

SEEDED RYE BREAD: 5 vs PREMIUM ITALIAN BREAD: 6 (3 ties)

Overview

Nutrient	SEEDED RYE BREAD	PREMIUM ITALIAN BREAD	Winner
Calories	286 cal	250 cal
Protein	10.7 g	6.3 g
Carbs	50 g	50 g	Tie
Fat	1.8 g	3.1 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	PREMIUM ITALIAN BREAD	Winner
Folate, total	0 UG	188 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEEDED RYE BREAD	PREMIUM ITALIAN BREAD
Calcium, Ca	186 MG	109 MG
Iron, Fe	3.6 MG	2.8 MG
Potassium, K	111 MG	78 MG
Sodium, Na	607 MG	719 MG

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