SEEDED RYE BREAD vs DELI RYE BREAD

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 7 out of 15 nutrient categories

SEEDED RYE BREAD: 5 vs DELI RYE BREAD: 7 (3 ties)

Overview

Nutrient	SEEDED RYE BREAD	DELI RYE BREAD	Winner
Calories	188 cal	250 cal
Protein	9.4 g	10 g
Carbs	46.9 g	50 g
Fat	3.1 g	2.5 g
Fiber	6.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	DELI RYE BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	1.9 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED RYE BREAD	DELI RYE BREAD
Calcium, Ca	62 MG	250 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	94 MG	0 MG
Sodium, Na	594 MG	425 MG

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