SEEDED RYE BREAD vs BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SEEDED RYE BREAD: 6 vs BREAD: 6 (3 ties)

Overview

Nutrient	SEEDED RYE BREAD	BREAD	Winner
Calories	188 cal	298 cal
Protein	9.4 g	8.8 g
Carbs	46.9 g	56.1 g
Fat	3.1 g	4.4 g
Fiber	6.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	BREAD	Winner
Folate, total	0 UG	70 UG
Niacin	1.9 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED RYE BREAD	BREAD
Calcium, Ca	62 MG	105 MG
Iron, Fe	2.2 MG	2.5 MG
Potassium, K	94 MG	0 MG
Sodium, Na	594 MG	632 MG

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