SEEDED RYE BREAD vs WHITE HAMBURGER STADIUM BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RYE BREAD wins in 7 out of 13 nutrient categories
SEEDED RYE BREAD: 7
vs
WHITE HAMBURGER STADIUM BUNS: 5
(1 ties)
Overview
| Nutrient | SEEDED RYE BREAD | WHITE HAMBURGER STADIUM BUNS | Winner |
|---|---|---|---|
| Calories | 179 cal | 263 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 35.7 g | 49.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | WHITE HAMBURGER STADIUM BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEEDED RYE BREAD | WHITE HAMBURGER STADIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 82 MG | 79 MG | |
| Sodium, Na | 571 MG | 421 MG |