SEEDED RYE BREAD vs ORGANIC MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 7 out of 10 nutrient categories
SEEDED RYE BREAD: 7
vs
ORGANIC MULTIGRAIN SANDWICH BREAD: 2
(1 ties)
Overview
| Nutrient | SEEDED RYE BREAD | ORGANIC MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 219 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 35.7 g | 37.5 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | ORGANIC MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 571 MG | 344 MG |