SEEDED RYE BREAD vs ENRICHED WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS wins in 7 out of 13 nutrient categories
SEEDED RYE BREAD: 5
vs
ENRICHED WHITE HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | SEEDED RYE BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 179 cal | 256 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 35.7 g | 46.5 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEEDED RYE BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 116 MG | |
| Iron, Fe | 3.6 MG | 7.0 MG | |
| Potassium, K | 82 MG | 93 MG | |
| Sodium, Na | 571 MG | 442 MG |