SEEDED RYE BREAD vs ALL NATURAL SPROUTED GRAINS POCKETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SEEDED RYE BREAD: 6 vs ALL NATURAL SPROUTED GRAINS POCKETS: 6 (3 ties)

Overview

Nutrient	SEEDED RYE BREAD	ALL NATURAL SPROUTED GRAINS POCKETS	Winner
Calories	286 cal	186 cal
Protein	10.7 g	9.3 g
Carbs	50 g	41.9 g
Fat	1.8 g	2.3 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	ALL NATURAL SPROUTED GRAINS POCKETS	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED RYE BREAD	ALL NATURAL SPROUTED GRAINS POCKETS
Calcium, Ca	186 MG	47 MG
Iron, Fe	3.6 MG	1.7 MG
Potassium, K	111 MG	0 MG
Sodium, Na	607 MG	326 MG

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