SEEDED RYE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 6 out of 14 nutrient categories

SEEDED RYE BREAD: 6 vs 100% WHOLE WHEAT BREAD: 3 (5 ties)

Overview

Nutrient	SEEDED RYE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	286 cal	250 cal
Protein	10.7 g	10 g
Carbs	50 g	50 g	Tie
Fat	1.8 g	2.5 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	1 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED RYE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	186 MG	100 MG
Iron, Fe	3.6 MG	2.7 MG
Potassium, K	111 MG	0 MG
Sodium, Na	607 MG	550 MG

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