SEEDED RYE BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 6 out of 10 nutrient categories
SEEDED RYE BREAD: 3
vs
WHITE HOT DOG BUNS: 6
(1 ties)
Overview
| Nutrient | SEEDED RYE BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 278 cal | 240 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 50 g | 44 g | |
| Fat | 2.8 g | 4 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 66 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 389 MG | 480 MG |