SEEDED RYE BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 7 out of 10 nutrient categories
SEEDED RYE BREAD: 2
vs
WHEAT HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | SEEDED RYE BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 278 cal | 0 cal | |
| Protein | 8.3 g | 10.9 g | |
| Carbs | 50 g | 43.8 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 2.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 69 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 389 MG | 406 MG |