SEEDED RYE BREAD vs WHEAT COTTAGE BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 6 out of 13 nutrient categories

SEEDED RYE BREAD: 6 vs WHEAT COTTAGE BREAD: 3 (4 ties)

Overview

Nutrient	SEEDED RYE BREAD	WHEAT COTTAGE BREAD	Winner
Calories	267 cal	235 cal
Protein	10 g	8.8 g
Carbs	53.3 g	50 g
Fat	3.3 g	2.9 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	WHEAT COTTAGE BREAD	Winner
Niacin	4 MG	3.5 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED RYE BREAD	WHEAT COTTAGE BREAD	Winner
Calcium, Ca	133 MG	118 MG
Iron, Fe	3.6 MG	2.1 MG
Sodium, Na	500 MG	500 MG	Tie

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