SEEDED RYE BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 8 out of 13 nutrient categories
SEEDED RYE BREAD: 8
vs
PLAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | SEEDED RYE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 188 cal | 272 cal | |
| Protein | 9.4 g | 9.9 g | |
| Carbs | 46.9 g | 53.1 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 56 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 94 MG | 86 MG | |
| Sodium, Na | 594 MG | 506 MG |