SEEDED RYE BREAD vs THREE GRAIN BREAD
Nutrition comparison per 100 g serving
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THREE GRAIN BREAD wins in 6 out of 14 nutrient categories
SEEDED RYE BREAD: 5
vs
THREE GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | SEEDED RYE BREAD | THREE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 176 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 35.7 g | 35.3 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | THREE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | THREE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 4.0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 571 MG | 500 MG |