SEEDED RYE BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 7 out of 14 nutrient categories
SEEDED RYE BREAD: 7
vs
PLAIN BAGELS: 4
(3 ties)
Overview
| Nutrient | SEEDED RYE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 179 cal | 274 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 35.7 g | 54.8 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 571 MG | 403 MG |