SEEDED RYE BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RYE BREAD wins in 6 out of 11 nutrient categories
SEEDED RYE BREAD: 6
vs
WHOLE GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | SEEDED RYE BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 10.7 g | 4.4 g | |
| Carbs | 50 g | 55.9 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 4.0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 607 MG | 412 MG |