SEEDED RYE BREAD vs PARAMOUNT

Nutrition comparison per 100 g serving

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PARAMOUNT wins in 5 out of 10 nutrient categories

SEEDED RYE BREAD: 3 vs PARAMOUNT: 5 (2 ties)

Overview

Nutrient	SEEDED RYE BREAD	PARAMOUNT	Winner
Calories	278 cal	244 cal
Protein	8.3 g	6.7 g
Carbs	50 g	40 g
Fat	2.8 g	1.4 g
Fiber	2.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	PARAMOUNT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED RYE BREAD	PARAMOUNT
Calcium, Ca	125 MG	133 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	389 MG	222 MG

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