SEEDED RYE BREAD vs ORGANIC EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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ORGANIC EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
SEEDED RYE BREAD: 3
vs
ORGANIC EVERYTHING BAGELS: 5
(2 ties)
Overview
| Nutrient | SEEDED RYE BREAD | ORGANIC EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 278 cal | 271 cal | |
| Protein | 8.3 g | 11.8 g | |
| Carbs | 50 g | 50.6 g | |
| Fat | 2.8 g | 4.7 g | |
| Fiber | 2.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | ORGANIC EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | ORGANIC EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 389 MG | 435 MG |