SEEDED RYE BREAD vs SL ROLL FOCACCIA JALAPENO CH
Nutrition comparison per 100 g serving
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SL ROLL FOCACCIA JALAPENO CH wins in 5 out of 10 nutrient categories
SEEDED RYE BREAD: 4
vs
SL ROLL FOCACCIA JALAPENO CH: 5
(1 ties)
Overview
| Nutrient | SEEDED RYE BREAD | SL ROLL FOCACCIA JALAPENO CH | Winner |
|---|---|---|---|
| Calories | 286 cal | 313 cal | |
| Protein | 7.1 g | 12.2 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | SL ROLL FOCACCIA JALAPENO CH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SEEDED RYE BREAD | SL ROLL FOCACCIA JALAPENO CH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 130 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 643 MG | 1,070 MG |