SEEDED RYE BREAD vs SL ROLL FOCACCIA ITALIAN
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 5 out of 10 nutrient categories
SEEDED RYE BREAD: 5
vs
SL ROLL FOCACCIA ITALIAN: 3
(2 ties)
Overview
| Nutrient | SEEDED RYE BREAD | SL ROLL FOCACCIA ITALIAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 326 cal | |
| Protein | 7.1 g | 13.5 g | |
| Carbs | 50 g | 59.6 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | SL ROLL FOCACCIA ITALIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | SL ROLL FOCACCIA ITALIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 4.0 MG | |
| Sodium, Na | 643 MG | 966 MG |