SEEDED RYE BREAD vs GLAZED JUMBO HONEY BUN

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 9 out of 14 nutrient categories

SEEDED RYE BREAD: 9 vs GLAZED JUMBO HONEY BUN: 1 (4 ties)

Overview

Nutrient	SEEDED RYE BREAD	GLAZED JUMBO HONEY BUN	Winner
Calories	267 cal	425 cal
Protein	10 g	5.3 g
Carbs	53.3 g	54.0 g
Fat	3.3 g	21.2 g
Fiber	3.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED RYE BREAD	GLAZED JUMBO HONEY BUN	Winner
Calcium, Ca	133 MG	157 MG
Iron, Fe	3.6 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	292 MG

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