SEEDED RESTAURANT STYLE HAMBURGER BUNS vs FRESH & SOFT ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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FRESH & SOFT ENRICHED WHITE BREAD wins in 8 out of 13 nutrient categories
SEEDED RESTAURANT STYLE HAMBURGER BUNS: 3
vs
FRESH & SOFT ENRICHED WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | SEEDED RESTAURANT STYLE HAMBURGER BUNS | FRESH & SOFT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 50.9 g | 53.3 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RESTAURANT STYLE HAMBURGER BUNS | FRESH & SOFT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SEEDED RESTAURANT STYLE HAMBURGER BUNS | FRESH & SOFT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 140 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 88 MG | 9 MG | |
| Sodium, Na | 439 MG | 444 MG |