SEEDED REAL JEWISH RYE BREAD vs SPLIT-TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SEEDED REAL JEWISH RYE BREAD wins in 9 out of 14 nutrient categories

SEEDED REAL JEWISH RYE BREAD: 9 vs SPLIT-TOP WHEAT BREAD: 3 (2 ties)

Overview

Nutrient	SEEDED REAL JEWISH RYE BREAD	SPLIT-TOP WHEAT BREAD	Winner
Calories	281 cal	0 cal
Protein	6.3 g	0 g
Carbs	50 g	0 g
Fat	4.7 g	0 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED REAL JEWISH RYE BREAD	SPLIT-TOP WHEAT BREAD	Winner
Folate, total	75 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEEDED REAL JEWISH RYE BREAD	SPLIT-TOP WHEAT BREAD	Winner
Calcium, Ca	94 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	109 MG	0 MG
Sodium, Na	719 MG	0 MG

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