SEEDED REAL JEWISH RYE BREAD vs JUMBO BAGELS

Nutrition comparison per 100 g serving

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JUMBO BAGELS wins in 7 out of 14 nutrient categories

SEEDED REAL JEWISH RYE BREAD: 4 vs JUMBO BAGELS: 7 (3 ties)

Overview

Nutrient	SEEDED REAL JEWISH RYE BREAD	JUMBO BAGELS	Winner
Calories	281 cal	263 cal
Protein	6.3 g	9.1 g
Carbs	50 g	54.6 g
Fat	4.7 g	1.5 g
Fiber	3.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED REAL JEWISH RYE BREAD	JUMBO BAGELS	Winner
Niacin	3.1 MG	4.0 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED REAL JEWISH RYE BREAD	JUMBO BAGELS
Calcium, Ca	94 MG	152 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	109 MG	0 MG
Sodium, Na	719 MG	343 MG

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