SEEDED REAL JEWISH RYE BREAD vs SEEDLESS SOFT RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS SOFT RYE BREAD wins in 5 out of 13 nutrient categories
SEEDED REAL JEWISH RYE BREAD: 4
vs
SEEDLESS SOFT RYE BREAD: 5
(4 ties)
Overview
| Nutrient | SEEDED REAL JEWISH RYE BREAD | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 286 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED REAL JEWISH RYE BREAD | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED REAL JEWISH RYE BREAD | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 109 MG | 89 MG | |
| Sodium, Na | 719 MG | 607 MG |