SEEDED REAL JEWISH RYE BREAD vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED REAL JEWISH RYE BREAD wins in 6 out of 13 nutrient categories
SEEDED REAL JEWISH RYE BREAD: 6
vs
CLASSIC HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | SEEDED REAL JEWISH RYE BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 50 g | 48.3 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED REAL JEWISH RYE BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED REAL JEWISH RYE BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 109 MG | 77 MG | |
| Sodium, Na | 719 MG | 450 MG |