SEEDED REAL JEWISH RYE BREAD vs SLICED BRIOCHE

Nutrition comparison per 100 g serving

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SEEDED REAL JEWISH RYE BREAD wins in 9 out of 13 nutrient categories

SEEDED REAL JEWISH RYE BREAD: 9 vs SLICED BRIOCHE: 1 (3 ties)

Overview

Nutrient	SEEDED REAL JEWISH RYE BREAD	SLICED BRIOCHE	Winner
Calories	281 cal	324 cal
Protein	6.3 g	8.8 g
Carbs	50 g	50 g	Tie
Fat	4.7 g	10.3 g
Fiber	3.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED REAL JEWISH RYE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	SEEDED REAL JEWISH RYE BREAD	SLICED BRIOCHE
Calcium, Ca	94 MG	29 MG
Iron, Fe	2.5 MG	0.9 MG
Potassium, K	109 MG	88 MG
Sodium, Na	719 MG	382 MG

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