SEEDED PREMIUM ITALIAN BREAD vs CHEESE CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED PREMIUM ITALIAN BREAD wins in 7 out of 14 nutrient categories
SEEDED PREMIUM ITALIAN BREAD: 7
vs
CHEESE CRISPS: 4
(3 ties)
Overview
| Nutrient | SEEDED PREMIUM ITALIAN BREAD | CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 6.3 g | 40 g | |
| Carbs | 50 g | 0 g | |
| Fat | 3.1 g | 40 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED PREMIUM ITALIAN BREAD | CHEESE CRISPS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED PREMIUM ITALIAN BREAD | CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 1,200 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 719 MG | 1,400 MG |