SEEDED PREMIUM ITALIAN BREAD vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDED PREMIUM ITALIAN BREAD wins in 6 out of 13 nutrient categories
SEEDED PREMIUM ITALIAN BREAD: 6
vs
ENRICHED BREAD: 2
(5 ties)
Overview
| Nutrient | SEEDED PREMIUM ITALIAN BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED PREMIUM ITALIAN BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED PREMIUM ITALIAN BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 41 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 78 MG | 100 MG | |
| Sodium, Na | 719 MG | 688 MG |